http://en.wikipedia.org/wiki/Beggars_Badges
http://gvnet.com/streetchildren/Thailand.htm
http://en.wikipedia.org/wiki/Begging
http://goseasia.about.com/od/travelplanning/tp/southeast_asia_scams.htm
http://www.unicef.org/thailand/reallives_6619.html
http://www.humantrafficking.org/updates/538
http://www.channelnewsasia.com/stories/southeastasia/view/385961/1/.html
http://www.humantrafficking.org/updates/91
http://www.women-on-the-road.com/beggars-bangkok.html
http://tikikiki.com/2010/09/beggars-in-thailand%E2%80%94what%E2%80%99s-the-real-story/
http://en.wikipedia.org/wiki/Street_children_in_Thailand
http://voices.yahoo.com/giving-money-beggars-thailand-you-5458237.html
http://www.amazon.com/Buddhas-Brain-Practical-Neuroscience-Happiness/dp/1572246952
Additional sources concern the my Professor, the wonderful Thai tour guide, and conversations among many addicts in Thailand.
Putting Tai in Thailand
Tuesday, January 22, 2013
The Ugly
In terms of
my analysis, I want to draw your attention back to the themes of my global
seminar: Addiction, Power, and Buddhism.
How does
begging relate to all three areas?
Let’s begin
this analysis with Addiction. How does Addiction play a role in begging?
Addiction
can be seen in three parts: 1) from the mafia perspective, 2) parents
perspective, and 3) the beggar’s perspective.
Actually,
let me be a bit clearer. Addiction is seen indirectly in begging when it
pertains to the gang organizations. Although it’s fair to say that gangsters
are also addicted to the substances that they market, in referencing the movie
American Gangster as well as possibly Khun Sa (I say possibly because I’m not
100% sure that I’m recalling it correctly, but Khun Sa, although becoming a
drug dealer and marketer himself, he did not become addicted to the narcotics
he sold), the higher ranking gangsters were not addicted to the drugs
themselves. However, it’s noted that it’s only my assumption, and that those
gangsters may as well have been addicted.
However,
continuing on!
The gang
organizations profit from making other people addicted. That is, they make
populations of people (typically working class to poor families) addicted to
the narcotics they sold. They do so especially by setting up situations that
target individual and societal vulnerabilities. One of the addicts that we
spoke to at the Drug Rehabilitation Center mentioned that the drug Yaba was so easy to obtain that
all she had to do was walk a block down the street. In addition, neither she
nor her friends knew of the negative effects of Yaba. No one told her – it’s
like us and Advil (common); she even took Yaba during her pregnancy terms and
still insist that Yaba had no effect on her children albeit having ingested
Yaba daily.
How does a
gang organization promote addiction then? They create hotspots, a region in
which to conduct their business. They take advantage of individuals as well as
families that are in need of help. They use under-handed techniques, threats,
and violence to promote their business. Yaba would be introduced to these
populations through various means. An example would be business owners
supplying Yaba and then forcing the workers to purchase the Yaba to continue
their employment. Another example pertains to spreading it socially –
embellishing Yaba to be a “hip” substance. Another quote by the same addict at
Drug Rehabilitation Center supports this comment: she mentions how her addiction to Yaba was a result
of social events – that is she took Yaba because of her friends.
What I’m
trying to say here is once again, the gang organizations elicit addiction
through both direct and indirect means. As it pertains to the elderly and
children beggars, the gangsters can very well take advantage of vulnerable
populations such as those beggars quite easily. In addition to the violence
enacted onto the beggars by the gangster, there is also the possibility that
these beggars are in that situation due to their addiction with narcotics as
well. However, sometimes it’s difficult to tell what came first: their
addiction or the violence. I always give the benefit of the doubt to the
individuals and believe that the violence came first. The gang organizations
solicit addiction, and due to the very nature of addiction, the cycle repeats
itself.
I’m not sure
what to say about the parent’s perspective to be honest. Those who rent/sell
their children off are despicable (Noting that this perspective is from those
who rent/sell their children and not those who have had their children
kidnapped). Again, I don’t know their family situation – it could be that they
themselves had an ethical reason to do so (?). An example of this could pertain
to their family not being able to support the child. I mean it isn’t ethical,
but it’s certainly something the parents thought would have been the best for
themselves. However, seriously? Selling your children to slavery and labor is
messed up – it’s the opposite version of letting your children becoming a monk
because you couldn’t support them – come on… However, we can also pin this on
the gang organizations as well, such as the parents were so indebted to the
gangsters that to spare their lives, they had to give up their children (sounds
like a good movie plot right?). Or, as it pertains to addiction, the parents were
addicted to substances and sold their children to obtain more narcotics. This
last theory reflects addiction quite well in my opinion. Your judgment becomes
impaired, your life spirals down, and the only thing you could think of is when
and how you can satiate your addiction and hit another one up.
I’ve
mentioned the beggar’s perspective by accident when talking about the
gangsters. Therefore, I’ll do a brief reiteration: these beggars are in this
situation (constantly on the streets begging) because this is the only way they
can earn enough to satiate their addiction. They cannot get jobs anywhere else
– not that they know how to. This is truer of the elderly beggars than children
beggars, however with how overpowering an addiction seems to be, I won’t be
quite as shocked if children were susceptible to this scenario as well.
Overall, we
spoke about positive valence as well as negative ones. Buddha’s Brain mentioned
the carrot and the stick. How do these terms correspond with addiction? We see
addiction change brain chemistry; we see addiction as a relatively new conflict
that bypasses our currently evolved defense mechanisms. That is, the narcotics
these days are as addicting as they are toxic. Although we tend to avoid toxic
substances (stick), if they change our body chemistry and elicit a positive
valence (carrot: including perceptions and actual experience), then addiction
becomes a hard foe to combat. Addiction itself becomes a weapon, used by
individuals against other individuals.
The next
part of this analysis concerns Buddhism. I don’t have much to say about
Buddhism because I have trouble finding relations that I can explain. However,
I hope the explanation I do have makes sense!
One of the
things I wanted to address using Buddhism is that begging shouldn’t always be
viewed in bad connotations. One form of begging that is a culturally accepted
norm/practice in Thailand seems to be Alms Giving, which is done by Buddhist
monk each morning. In return for receiving food from the townsfolk, the monks
will bless the people with a prayer. This form of begging seems to be so
normative that most people treat it as a duty – a duty to feed the monks. In
addition, some people have turned it into a business. For example, at the place
where we students saw Alms Giving in action, there were stands with sellers
selling items to give to the monks. You may interpret this however you want,
but I find this kind of ironic – that people can make a business out of almost
everything as long as there is a demand.
Now really,
how does Buddhism relate to begging? Buddhism promotes equanimity as well as
empathy for every individual. That is, Buddhism teaches those who follow it to
have compassion for each other – those that too much as well as those that do
not have enough. This could be one of many explanations as to why begging is
still so prominent. This is an aspect that gang organizations could be
targeting as well. The gangsters understand Buddhism’s compassion – therefore,
to elicit more of this compassion, the gangsters organize situations in which
compassion could be given. I want to reiterate the question: “Are you actually
helping, or are you hindering?” If compassion is given and justified, then
compassion will continue. However, I just imagine how if compassion is given
and wasn’t justified (that someone gave money only to find out that the money
isn’t going to where they had originally thought), then what happens to that
compassion? This reminds me of the conversation that our professor had with us
on the train, in which he proposed: “How does Buddhism relate with Addiction?
Can it coexist?” or something along those lines. Is Buddhism then really
detrimental to the begging plea? I argue
that it’s not, but some people can argue that it is. The reason being is that
Buddhism doesn’t only elicit compassion. The faith in Buddhism and the
practices also play a role in addiction. Buddhism elicits morals and values
that counteract the violence of gang organizations, and the ill-will that
narcotics has on each individual. Addiction is part of human nature; it’s a
(biological) mechanism that influences each individual. The reason addiction is
so prominent is once again, it is so relatively new. This share similarities
with Buddhism as Buddhism itself is “relatively” new as well. To clarify, since
the creation of Buddhism (even before that, as the practices of Buddhism may
have been practiced earlier), Buddhism has been one of the sources that nullify
forms of addiction. The implication here is that narcotics have evolved as well
to be more addicting, more toxic, and more available. This is why Buddhism is
coexisting with addiction – it tries continually to counteract it, but it’s
like going against the flow of the river (evolved biological mechanisms).
Does
Buddhism succeed? I’m sure it does, as well as fail. It’s a case by case
analysis because individuals are all unique in how they respond to addiction as
well as Buddhism practices. What I can say for sure is that there is some
connection between one of the Buddhism practice, meditation, and the quelling
of addiction. Meditation promotes self-awareness of the present, that is,
meditation promotes mindfulness. I’ve heard that monks, who have meditated for
years are able to even control their metabolism. This hints at the theory that
through obtaining mindfulness, one is able to change their body chemistry as
well. This also relates back to Buddha’s brain in how it mentions that positive
as well as negative thoughts can even shape the brain. Collecting together
these fragments of ideas, I argue that meditation can help addiction not
through direct physical means, but by encouraging the addict to realize their
addiction, quell their withdrawal symptoms, and finally satiate their fixation.
The last
part of my analysis concerns the topic of Power. How Power structures influence
the state of Beggars. I have already mentioned some, such as the lack of
retirement programs available to aid the elderly, as well as the regulations
around the borders of Thailand. In addition, power structures that differ from the
government are found in the gang organizations that conflict with them.
However, how
does Power really come into effect when it comes to Beggars?
We can look
at how beggars become beggars. Could the social structure of Thailand be
responsible for the constant begging by the elderly and children? I don’t have
the answer to that – I wish I did, as in I wish I was more involved and understood
politics more. However, if you can recall what I typed about in my first blog
post, I argue that there is some aspect of hegemony present that results in a
business made up of a vulnerable population; that how the elite and those with
money (thus power) act in a sense contribute to the poverty population. I see a
social hierarchy similar to ones in the United States, especially in Bangkok.
Is Thailand
also structured so that the elites have all the say in the system – even within
the government? I understand that Thailand has a King and Queen, however, like
with the Queen of England, their true political power is pretty much nothing. I
argue that Thailand is also structured with elites. My reasoning is because of
how fast it is globalizing. The connection here is that, for Thailand to
globalize so quickly, there has to be people in high places that want profit
and success. Yet to obtain that profit and success, many people would have to
be trampled on. This is how I see Power. I see Power as a means of strength and
control, be it over other individuals, environment, or the government system
itself. I see individuals abusing such power, as well as supporting power in
other aspects (either assisting gang organizations, or enacting programs that
are detrimental to society and its civilians).
However, not
all of it is oppression, or negative. Power can also be utilized in terms of
good (corny, but bear with me). For example, Thailand now, in an effort to stop
the growth and rampage of the gang organizations are requiring beggar badges (http://en.wikipedia.org/wiki/Beggars_Badges;
http://www.channelnewsasia.com/stories/southeastasia/view/385961/1/.html).
What these badges do is that they have legitimate beggars (see above) register
with the Thai government to receive permits to beg. According to the
Channelnewasia.com, nearly 80% of Thai people give money to beggars. In doing
so, the Thai government hopes to deter and crack down on criminal rings that
exploit beggars. This is mainly for the elderly it seems, and that eligibility
might be more subjective than planned. However, with this beggar badge, those
approved would be allowed to beg at certain locations during a certain time of
day. This emphasizes still, Thailand’s unhappiness with beggars.
As for the
children beggars, Thailand does have some regulations in effect that can
counteract further exploitation. One prime example is that Thailand provides
free schooling for children under age 12. Furthermore, Thailand further
supports monk schools for children whose parents cannot support them beyond age
12. Therefore, with this knowledge in mind, one can identify (easier), which
children are subjected to a life of begging. For more travelers’ knowledge, in
case you yourself would like to venture throughout Thailand as well is that if
you do encounter a child begging on the street, take notice of their
appearance. If they look under age 12, are tanner than most of the individuals
around them, and are dressed even dirtier than the setting calls for, then they
might be child beggars under the control of gang organizations!
Therefore,
as you can see Power can be utilized in two ways: for good or misused for evil
(own personal gains). This is where I’ll be concluding my blog. In short, the
state of begging in Thailand nowadays (in the 21st century) is
progressively better than the past. It’s not because of gangs and gang
organization lacking in their duties to elicit terror and violence, but because
of the increased supervision by the Thai government over matters such as
begging. We still see begging, and we’ll probably continue to see begging years
and years into the future. However, begging has evolved because individuals and
societies also have evolved.
Nonetheless,
to end this blog, I want to reiterate the concepts of Addiction, Power, and
Buddhism. These themes, I argue, are all connected to the state of Beggars either
directly (as seen in Addiction and Buddhism), to indirectly (through Power). These
themes also seem to be coexisting through many sources, and if I dare say, are
in a cycle. We see that Power plays a role in Addiction and that Addiction
plays a role in Buddhism and Power. Therefore, what does it mean to be a
beggar? What does it mean to beg?
It means to
be influenced by psycho – social – and biological mechanisms and phenomenon
directly or indirectly.
The Bad
So this is
where I get even more excited about this blog because now I can introduce you
all to the sad world of children as well as elderly beggars. I was very
surprised in my researching to discover how the more research I did, the more
human-trafficking came up. Almost all of the sources I found online connected
both children and elderly begging to be a mafia-related industry (tikikiki.com,
humantrafficking.org, humantrafficking.org, unicef.org). However, before we get
into that cash crop, I also would like to mention other discrepancies that
might lead children and the elderly to reside on the streets. Children end up on
the street of Thailand for many reasons: including poverty, domestic violence,
and economic crises to list a few. With that being said, domestic violence and
abuse are the leading cause of homelessness in children (en.wikipedia.org/wiki/Street_children_in_Thailand).
As for the
elderly, it’s quite unfortunate, but Thailand does not support programs such as
social security or retirement plans. Many of the elderly beggars are presumably
retired from a life of working poor. Therefore, because they barely made enough
money to support themselves, they were not able to save money for their old
age. Thus for many, if they don’t beg,
they don’t eat and they die (Cassandra James, Voices.yahoo.com).
Alright, now
we’re onto the cash crop of this project: the causes of children beggars. A
recent U.S. Department study reported an estimated 20,000 children on the
street of Thailand’s major urban centres (http://en.wikipedia.org/wiki/Street_children_in_Thailand).
In addition, the population is not just Thai. Included in the statistics are
also children of Khmer, Burmese, Laos, and Vietnamese descent. So the question
you should ask now is: “Why are children of different ethnicities populating
the streets of Thailand? The children are typically seen to be very grimy and
grubby, with appearance that represents homelessness. That is, most of their
clothes are torn or dirtied, there are no clear signs that they have received
hygiene care within the last couple of days, and if they seem malnourished.
These children are a result of the porous borders between Thailand, Laos,
Cambodia, and Myanmar (Our Golden Triangle adventures in a nutshell). Gangsters
and other related mafia-members can easily transport children from one country
to another. What we usually hear are case reports of mafia members either
kidnapping children to force them to beg, or they receive children in return
for economic compensation to the children’s’ parents. These children are faced
with many serious risks and challenges. While mainly begging, organized gangs
also force the children to sell many miscellaneous items. Working conditions
are always poor (they are given a place to sleep and food to eat – but barely
enough to survive). Many of the child beggars have to turn in their earnings to
the mafia as well, receiving only about 20-30 baht for their day’s work.
However, that is information for kidnapped children.
For those
whose parents sold them off:
These
children are equally unfortunate even though they are able to remain in contact
with their parents. Although occurrence is more typical of families from
Cambodia and Burma, Thailand also has cases in which parents barter with
brokers from mafia; the parents that barter typically will sell their children
into labor for the mafia-run organizations as well as begging. This trend is
more apparent in poor families. However, we also see that not every poor family
would sell their children. Brokers belonging to the mafia also kidnap these children
(as mentioned in earlier paragraphs) as well.
According to
the Mirror Foundation (As quoted in Humantrafficking.org), brokers typically
offer parents 3,000 to 7,000 baht-a-month to either rent out or buy the
children. Wanted children are those who can elicit the most pity: typically
from infants to 10-year-olds. These
children (Like those who are kidnapped) are sent to popular tourist areas and
forced to participate in labor intensive activities, ranging from begging to
selling flowers, to even sexual activities (Humantrafficking.org). Another
noteworthy amount of information to mention is that handlers are almost always
around monitoring the children. They disguise themselves as small-business
owners, for example the food vendors seen almost everywhere in Thailand.
Lastly, in
relation to gangs, the elderly are victims as well. As mentioned before,
Thailand does not provide social security or other money assistance programs to
the elderly in Thailand. Therefore, the elderly, who are poverty-stricken in
some cases, are taken advantage of by gangsters. These elderly people are also
expected to participate in begging like the children do – and many times
receive the same forms of treatment and compensation. Be it children or the
elderly, seeing those on the streets in terrible conditions should elicit
compassion among everyone – exactly what the gang organizations hope to bring
about.
This is the
cut-off for the summary. It was a long one, but now begins my analysis. I hope
it makes sense and won’t disappoint!
The Good
Good day
ladies and gents.
In this blog
post, I want to introduce to you all to my independent project: “Please, sir, I
want some more.” Please pat yourself on the back if you were able to discern
the title of my project. It is indeed a quote from Oliver Twist, a classic
written by Charles Dickens. Within the scene that the quote is said, Oliver
Twist is begging for more food. That is, his hypothalamus, the hunger
regulation area of his brain is sending and receiving signals that are
informing him that he is still hungry. After knowing this, the reward system in
his brain (Nucleus Accumben, Substantia Nigra, and so on) thus motivates him to
ask for more food – gambling in hopes that the first time he asks will be
successful.
Why would I
do a 180 and quote Oliver Twist some of you may ask, my answer for you lies in
Oliver’s actions: Oliver begs for food – and he does so even though the chances
that he will receive seconds are quite slim.
What is
begging?
Wikipedia (I
know, but Wikipedia is getting quite scholarly) defines begging as a verb that
means to entreat earnestly, implore, and supplicate. It is an act that occurs
for the purpose of securing a material benefit in the form of a gift, donation
or charitable donation. As mentioned before, begging is an act for the purpose
of securing a material benefit, therefore begging can be a means to receive
both tangible and intangible rewards: money, cigarettes, alcohol, or favors.
Now if you
made it through all those words, I’m grateful. However, it is in this paragraph
that I clarify what my project is truly about. I want to talk about the state
of begging as it applies to the theme of my global seminar of the Psychology of
Addiction, Power, and Buddhism. More specifically, I want to talk about begging
in Thailand. In doing so, I hope to cover aspects of begging as it remains
relevant to the three central themes of this seminar. I want to talk about the
causes and sources for begging in Thailand, that is what are the reasons for
begging, and what social structures are at play that results in people
(adolescents – elderly) begging. In addition, I want to further other forms of
begging that is not looked down upon (at least within Thailand), such as Alms
giving, an action performed by respected Buddhist monks. Lastly, I want to
explore the future of beggars – as in as societies progress further, what will
happen to beggars? Examples of ideas that bounce off this question pertains to:
“What will happen to beggars? What will the government do to help beggars? If
crime rate decreases, will there be fewer beggars (especially child beggars)
and many more.” Again, I want to remind
you that although my topic is on begging, I will be focusing on begging as it
pertains to adolescents and the elderly.
Alright, so
let’s start this word expedition with a more detail description.
When you see
a beggar (for the sake of our project) in Thailand, should you give them money?
I mean especially coming from such a liberal state such as Minnesota. It appeals
to our humanitarian identity. However, we have to stop and consider: are we
really helping? Or are we hindering? Although there are homeless people
worldwide, beggars in Thailand seem more pitiful compared to the rest. Why is
this? Are not all homeless people the same? Don’t they all need our help?
The answer
to this question is yes, however you have to look beyond the surface appearance
of every situation. I realize that by making an assumption, I’m making an ass
out of you and me (sorry for swearing), but the truth of the matter is, I can
only make assumptions. A student on a global seminar can only do so much. With
that being said, I realize that there are what I’m terming in this blog:
legitimate beggars. These are beggars that beg for reasons originating from
unemployment, economic recession, or other social factors that hinder them from
their original state (such as disability that is mental, physical, or both). I
understand this definition is quite loose in that it is imperfect, but in
consideration to what I want to continue to say, I hope you will be able to
bear with it for the meantime.
However,
there are also illegitimate beggars. Again, there is no direct source that
supports this as fact apart from possibly the government organizations. Nonetheless,
there is still a collective traveler and local experience. That is, both locals
and travelers of a nation have experienced either first-hand or have been
connected to a beggar scam. What a beggar scam incorporates is a person that
entreats material goods by posing as a legitimate beggar. However, it is in
fact a false identity, and that they are not as disabled as they appear to be.
Sources such as Goseasia.com, Voices.yahoo.com, and women-on-the-road.com have
collectively mentioned a plethora of possibilities that distinguish situations
as scams. Such examples when de-veiled reveal the beggar to actually not be
disabled, are lying about their background and life story, and are forced to
beg by higher ranking sources, and so on. If you have ever watched Slum dog
Millionaire (or well, even have been “scammed” yourself), then you might
understand the point I’m trying to get across.
Friday, January 11, 2013
Drunk of Mindfulness
Warning (Second post, read first post first)
Again, why is this important? Why is meditation important and how is it related to Buddhism?
To be self-aware is a task that many people have a difficult time doing. Almost all of the time, it's not because individuals are unable to be self-aware. Instead, it's because almost everything in our lives are automatic. We don't take time to appreciate things - we don't take time to sit and understand our environment. Our brain is always trying to recap what happened in the past (Buddha's Brain) even though life passes in a blink of an eye.
So then what does being mindful mean? Being mindful means to clear your mind of unnecessary thoughts and to focus on the present. It's almost like a therapeutic solution to an intangible problem. By focusing on the present, you remove the distress elicited by past events as well as future events. This is healthy for you. Your brain becomes much more plastic (Also mentioned in Buddha's Brain), the positive influences shape your brain as well as negative influences. Therefore, by becoming mindful, you respect not only yourself, but the people and the environment around you.
Wednesday, January 9, 2013
Let's talk about Meditation Baby, Let's talk about you and me
Why hello there folks.
The topic this week will be about meditation. And I can't wait to talk about it.
So this blog will be about meditation and Buddhism - at least hopefully. If I don't present it right, then I apologize, but I'm stoked to share with you all what I learned this week.
Before that however, please get into the mood of my blog by listening to this song:
http://www.youtube.com/watch?v=Azb28hq75Jc
Alright, so to begin my blog, I want to remind you of my previous question about meditation: "Can we meditate anywhere?" To which according to the monks at Wat Dui Suthep as well as the experiences I've accumulated this week, the answer is a definite yes. The monks at Wat Dui Suthep bestowed much knowledge upon me, well.. at least knowledge that I was awake to listen to. Such examples were the approximately 227 rules that monks have to follow in addition to the five laws that monks cannot break ( Mihir says you can't lie, don't kill, don't steal, no intoxication, and finally no adultery.) However, the information that I paid most attention to was when the monks clarified that meditation wasn't as rigid as I had originally assumed. Instead, meditation is a medium for mindfulness that can be utilized anywhere. According to the monks, you can meditate anywhere, at any time, in any position, and utilizing any method. This was very interesting to me because then this means that I can be mindful in almost everything that I do daily. In addition to what the monks clarified, within class as well as morning meditation, I was also introduced to walking meditation and eating meditation. In walking meditation, I became more aware of the movement my body makes. I felt the strain with each step, and realized how balance could be easily thrown off. Eating meditation further increased my awareness of the movement of my mouth, of the taste of the food, of the sharpness of my teeth and much more. I cannot tell you how much I enjoyed different variations in meditation. Personally, I found sitting meditation to be difficult. I'm not as flexible as I would like to be, however the pain isn't the worst part about it - my mind wanders far too often to remain mindful. However, especially within walking meditation, I was constantly aware of my body, and just my body - nothing else.
Now why is this important you ask? Well, I argue that meditation is a powerful technique (utilized by followers of Buddhism) that counteracts and reduces suffering. However, when we talk about suffering, most people only take note of the extremes of suffering. When I talk about suffering, as mentioned in Buddha's Brain as well, they are the the micro aspects that either instantly elicits suffering, or builds-up over time. For example, a physical suffering may be eating too fast. We know that if we eat too fast, our stomachs will hurt. However, although this knowledge is within us, many people (when hungry) will still eat as fast as they can, and will only realize the negative consequences when it finally hits them. Now, we can attribute this situation to be a result of a type of society that wants everything finished fast, however, needless to say, it's a bad habit that elicits suffering. But, imagine if we were more mindful of eating. Instead of wolfing everything down, we slowly enjoyed the food. Instead of wolfing everything down, we can feel the texture and savor the taste of everything we eat. Granted that it would take forever to accomplish, however, not only would we not experience the aftermath of indigestion, but we would also learn to appreciate not only the food, but most likely everything else that is associated with the food (the one that prepared it, or where it came from).
The topic this week will be about meditation. And I can't wait to talk about it.
So this blog will be about meditation and Buddhism - at least hopefully. If I don't present it right, then I apologize, but I'm stoked to share with you all what I learned this week.
Before that however, please get into the mood of my blog by listening to this song:
http://www.youtube.com/watch?v=Azb28hq75Jc
Alright, so to begin my blog, I want to remind you of my previous question about meditation: "Can we meditate anywhere?" To which according to the monks at Wat Dui Suthep as well as the experiences I've accumulated this week, the answer is a definite yes. The monks at Wat Dui Suthep bestowed much knowledge upon me, well.. at least knowledge that I was awake to listen to. Such examples were the approximately 227 rules that monks have to follow in addition to the five laws that monks cannot break ( Mihir says you can't lie, don't kill, don't steal, no intoxication, and finally no adultery.) However, the information that I paid most attention to was when the monks clarified that meditation wasn't as rigid as I had originally assumed. Instead, meditation is a medium for mindfulness that can be utilized anywhere. According to the monks, you can meditate anywhere, at any time, in any position, and utilizing any method. This was very interesting to me because then this means that I can be mindful in almost everything that I do daily. In addition to what the monks clarified, within class as well as morning meditation, I was also introduced to walking meditation and eating meditation. In walking meditation, I became more aware of the movement my body makes. I felt the strain with each step, and realized how balance could be easily thrown off. Eating meditation further increased my awareness of the movement of my mouth, of the taste of the food, of the sharpness of my teeth and much more. I cannot tell you how much I enjoyed different variations in meditation. Personally, I found sitting meditation to be difficult. I'm not as flexible as I would like to be, however the pain isn't the worst part about it - my mind wanders far too often to remain mindful. However, especially within walking meditation, I was constantly aware of my body, and just my body - nothing else.
Now why is this important you ask? Well, I argue that meditation is a powerful technique (utilized by followers of Buddhism) that counteracts and reduces suffering. However, when we talk about suffering, most people only take note of the extremes of suffering. When I talk about suffering, as mentioned in Buddha's Brain as well, they are the the micro aspects that either instantly elicits suffering, or builds-up over time. For example, a physical suffering may be eating too fast. We know that if we eat too fast, our stomachs will hurt. However, although this knowledge is within us, many people (when hungry) will still eat as fast as they can, and will only realize the negative consequences when it finally hits them. Now, we can attribute this situation to be a result of a type of society that wants everything finished fast, however, needless to say, it's a bad habit that elicits suffering. But, imagine if we were more mindful of eating. Instead of wolfing everything down, we slowly enjoyed the food. Instead of wolfing everything down, we can feel the texture and savor the taste of everything we eat. Granted that it would take forever to accomplish, however, not only would we not experience the aftermath of indigestion, but we would also learn to appreciate not only the food, but most likely everything else that is associated with the food (the one that prepared it, or where it came from).
Friday, January 4, 2013
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